Saturday Teamwork!
Lately we've come up with some WODs but we've had more or less folks show up than MBO shows so we had to change the WOD on the fly. So for today, details will be provided right before the WOD starts. We can promise that you will have a fun workout of functional movements and you will do it with friends. Oh yeah, there might be rowing.
Alexis and Damien practicing for today's WOD!
I’ve been waiting for HOURSSSSSSSSS to find out what the WOD was……………………………. lame. 🙂
Ditto.
Waiting hours for the post? It’s Friday night, shouldn’t you be out getting into trouble? Don’t worry KD, you’ll love it!
So what am I going to dread all night long?
Jon…… I don’t get INTO trouble….. Trouble FINDS me.
ps: I LOVED it! 🙂