Strength
Press
10 x 3 @ 60% 1RM
WOD
Complete 5 rounds for time of:
10 burpees
15 toes-to-bar
20 body rows
Drew doing hang squat cleans with heavy KBs….legit!
Just a reminder that the Evolve Holiday Party will be at 6pm on Tuesday December 13th at The Beach House Grill in Old Town! This will be a great chance to hang with your CrossFit peeps outside of the box and celebrate the holiday season. Your loved ones including kids are welcome. To help us with the head count for the appetizers, if you could RSVP to Katie at kmckeon_fcwc@yahoo.com with how many adults you'll be bringing, that would be awesome. We hope to see you all there!
