Complete as many rounds as possible in 22 minutes of:
10 Overhead Barbell Lunges, 75#/55#
10 Box Barbell Box Step Ups, 75#/55# 24"/18"
10 Bar Over Burpees
10 Barbell Turkish Get-Ups
Different format for this Sat. It will look a lot like a weekday WOD. Depending on the number of people who show, we may split into 2 heats and pair you up. One will WOD it up and the other will coach and keep track of rounds and then we will do the ol' switch-er-roo! We will also do a quick review of the Turkish get-up, and don't worry, if you feel like you can do a heavier weight on all the movements but not sure about the barbell Turkish get-ups, you can always use a kettlebell at a weight of your choice. The Sotts press will be skill based. We just want you getting some light reps for mobility, this will not be heavy. Why a 22 minunte AMRAP? Because it is 2 minutes longer than a 20 min AMRAP.