Teamwork Saturday!
In teams of 4 complete 2011 CrossFit Regionals Team WOD 4:
250 chest-to-bar pull-ups
250 Kettlebell swings, 55#/35#
250 Double-unders
250 Overhead squats, 95#/65#
Teams of 4 (2 men, 2 women). Team will complete this as a chipper, with one athlete working at a time. A team must complete all of the Pull-ups at the rig, then complete all of the Kettlebell swings, then all of the Double-unders, then all of the Overhead squats. There is no set rotation needed among the athletes. A team’s result is their total time to complete this chipper.
Well done to the photographer who was able to get these guys to stand still long enough to get an ever-rare group photo!!!
