Saturday 111210

Teamwork Saturday!

In teams of 4 complete 2011 CrossFit Regionals Team WOD 4:

250 chest-to-bar pull-ups

250 Kettlebell swings, 55#/35#

250 Double-unders

250 Overhead squats, 95#/65#

Teams of 4 (2 men, 2 women). Team will complete this as a chipper, with one athlete working at a time. A team must complete all of the Pull-ups at the rig, then complete all of the Kettlebell swings, then all of the Double-unders, then all of the Overhead squats. There is no set rotation needed among the athletes. A team’s result is their total time to complete this chipper.

Grooup
Well done to the photographer who was able to get these guys to stand still long enough to get an ever-rare group photo!!!

2 thoughts on “Saturday 111210”

  1. I’m quite sure that autism is a genetic disability. It may have environmental triggers, but nobody has really identified what those triggers might be. But beyond that, nobody knows what’s going on. The scientists can’t identify which genes are the autistic genes, because there are probably different genes or different combination of genes that lead to autism. Actually, autism may not be one particular thing at all.

Leave a Comment

Your email address will not be published. Required fields are marked *