Monday 111219


Rope climbs


Complete as many rounds as possible in 15 minutes of:

2 rope climbs

20 wall balls, 20#/14#

Run 200m

Congratulations to Jorge and Josh who graduated from the fire academy this weekend! Welcome to Poudre Fire Authority fellas!!!

Evolve will be hosting a jump rope seminar presented by Molly Metz on Saturday, January 21st from 9 to 11am. The cost for the seiminar is $35.

To see a description of the seminar you can look at it here: Download JumpNrope Training pdf[1]

The class is limited to 45 people so Evolve athletes will have the first crack at it before it is opened up to the rest of the world! To sign up, email me at by January 1st. We will email you a link to register for the class. After the first, the registration will be opened and posted on our site and on Molly's. We expect this seminar will fill up and since we're limited to 45 folks, don't delay signing up. Please let us know if you have any questions!

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