Strength
Deadlift
Work up to a 5RM w/ bands
Skills
3 x 10 Deficit Deadlifts, 40% 1RM
3 x 20 Dimel Deadlift, 135#/95#
Tabata:
Strict pull-ups
Feet anchored sit-ups
For the Tabata rounds alternate between the pull-ups and sit-ups. 8 Tabata rounds of 20 seconds work, 10 seconds rest will be done for each movement.
Kendra and Trisha getting some dumbell work in!
For those who don't know, Kelley D makes Survival Wristbands. I've seen them before but didn't know why the "survival". KD schooled me –
They are called survival wristbands because you're supposed to be able to un-knot them in the wilderness and 'survive'. Each wristband consists of approx 6 of paracord. An easy way to compactly carry feet upon feet of cord!
Cool idea. So KD got inspired and whipped some up in the standard black, red, and white Evovle colors! If you're interested in getting one of your own, you can email Kelley @ flipflopfashion89@hotmail.com
