Strength
Work up to a 1RM deadlift
Skills
Complete 3 rounds of:
5 stone floor-to-chest
20 Band good mornings (this video is a good example, however we want to see more exlosion to the open position today)
20 Band abs
Jazz strengthening his posterior chain with the dog sled!
Hey, where'd she get that cool headband?
You may have noticed a few of your friends rocking the new Evolve headbands. These were a special request from some of the ladies who swear by them! For those of you cutting edge fellas, Tyson has proven that dudes can wear them too. Not sure if you have to have a moustache to pull it off though. If you want one they're $10, just ask a coach!
