Wednesday 111102

Strength

Back Squat

Work up to a 1 rep max

WOD

Complete 2 rounds for time of:

20 Bent over rows

50' Broad jumps

30 Sit-ups

50' Broad jumps

30 Supermen

Rusty
Rusty, one of Evolve's newest faces. Welcome Rusty!

Because the MBS CrossFit Turkey Challenge filled up so fast, we know some of you were unable to register to compete. For you guys as well as the rest of you who weren't interested in competing but would still like to be part of the excitement, MBS is looking for volunteers to help with the event. For those of you who were around during the Open, you know first hand how much it takes to put on an event. With that, if you're interested in helping out, here's the info:

We are looking for judges and volunteers for the 2011 Turkey Challenge. Events like this are not possible without the dedication of CrossFit judges and volunteers.

All judges/volunteers will be fed free lunch, and receive a free t-shirt. This is one of the largest Crossfit style competitions to hit Colorado and you can play an important role in it. We are looking forward to seeing you all in November!

VOLUNTEER OPPORTUNITIES

  • Setting up WOD's
  • Registration
  • Judging
  • Assist in score keeping
  • Heat check-in
  • Parking
  • Clean up and tear down
We are also looking for experienced photographers, videographers, and medics.

Email Jeff King at volunteer@mbscrossfit.com

 

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