Skill
Row 500m w/ legs only. No arms. No back.
WOD
As many rounds as possible in 15 minutes of:
10 wall balls, 20#/14#
50' broad jump
10 knees-to-elbows
50' broad jump
Cindy with a big pull!
Happy Thanksgiving everyone. Remember, the only WODs today are at 6am, 9am, and 10am. Get in and earn your turkey!
Go Cindy!!!
Happy and Safe Thanksgiving to everyone!
Is this how you row with legs only?
http://www.youtube.com/watch?v=iZUK1EIQ9r0&feature=youtube_gdata_player
Garry, I can only hope to see you row like that today!
>For as long as I can remember I have been curuios about the social norms, especially the sexual ones. It was obvious to me from an early age that the fabric of society is weaved together on the loom of our shared agreement. It is not “real” like a stone is real. We create it with our minds and hold it in place with our beliefs. Some of our social norms are based in wisdom accumulated through the ages. Other norms are just silly social oddities that have become embedded in our culture. I experimented with sexual alchemy. I probed our primal biological urges and evolutionary psychology. I teased apart our built in programming from the conscious choice to give and receive pleasure. Might it be possible for people to share sexual experience in the same way we prepare and share a beautiful meal?I played with gentle loving of a single partner and multiple partners. And while all my experiments were heterosexual, I tasted partners of various adult ages, races and ethnicities. I made love for days like a spiritual practice and in brief anonymous encounters for only moments. I released the carnal beast within me, the sexual monk, and sensory craftsman. I learned much. Why is so much of sex taboo? Sex releases a power that most humans are incapable of managing without being overwhelmed. When the power gets out of control, damage occurs. The taboos are in place to keep us from hurting ourselves and others until such time as we can manage this power skillfully. Sex is the power to propagate Life through Time. When we engage in sex we are playing with the most powerful force available to humanity n our current form. It is not to be taken lightly. I learned all this by being very, very naughty.