Saturday 111126


Snatch Balance

1 x 5 @ 1 RM Load


Rope-a-dope Cindy

Complete as many rounds as possible in 20 minutes of:

5 push-ups

10 squats

15 double-unders

Dev tree
A special thanks to Dev who decided Evolve needed some holiday cheer so she brought in a Chrtistmas tree and had the kids decorate it. Thanks Dev!

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