Strength
Snatch Balance
1 x 5 @ 1 RM Load
WOD
Rope-a-dope Cindy
Complete as many rounds as possible in 20 minutes of:
5 push-ups
10 squats
15 double-unders
A special thanks to Dev who decided Evolve needed some holiday cheer so she brought in a Chrtistmas tree and had the kids decorate it. Thanks Dev!
