Monday 111121

Strength

3 RM Front Squat

Skills

Establish a max box jump

3 x 50' Sled rows

3 x max Ring L-sit/Ring tucks

Melinda
Melinda, one of Evolve's newest athletes! Welcome Melinda!

How's that nutrition challenge coming? We're still getting questions so we know some of you are still keeping it going! The last day is Wednesday, just in time to not feel guilty about a sliver of pumpkin pie! So, take those "after" photos and get one of the coaches to get those final measurements for you!

Our hope is that things don't end this week. Our goal with this year's challenge was not to see how strict you could be (OK, maybe that was ONE of the goals, but it wasn't THE goal!). THE goal was to find something that was SUSTAINABLE for you. It's great to go 100% for x number of weeks, but it really doesn't do much if at the end of it you go back to the way things were without changing anything. We understand that in the beginning dialing in your nutrition can hurt more than a PRing Fran, but it's really worth it.

Let us know how these 6 weeks went for you!

1 thought on “Monday 111121”

  1. Our hope is that things don’t end this week. Our goal with this year’s challenge was not to see how strict you could be (OK, maybe that was ONE of the goals, but it wasn’t THE goal!). THE goal was to find something that was SUSTAINABLE for you. It’s great to go 100% for x number of weeks, but it really doesn’t do much if at the end of it you go back to the way things were without changing anything. We understand that in the beginning dialing in your nutrition can hurt more than a PRing Fran, but it’s really worth it.

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