Monday 111107



12 x 2 @ 60% 1RM plus bands


Complete for time:

10 chest-to-bar pull-ups

20 Dimel deadlifts, 135#/95# (description and video)

30 knees to elbows

10 chest-to-bar pull-ups

50 double unders

Trisha making the rope climb look easy!

Today's the last day to get your hoodie orders in! Don't forget to send an email to with the color and size you want. We won't be putting in another order for hoodies until next fall and we don't stock extras so don't wait!


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