Strength
Deadlift
12 x 2 @ 60% 1RM plus bands
WOD
Complete for time:
10 chest-to-bar pull-ups
20 Dimel deadlifts, 135#/95# (description and video)
30 knees to elbows
10 chest-to-bar pull-ups
50 double unders
Trisha making the rope climb look easy!
Today's the last day to get your hoodie orders in! Don't forget to send an email to jon@www.test.crossfit-evolve.com with the color and size you want. We won't be putting in another order for hoodies until next fall and we don't stock extras so don't wait!
