Tuesday 111025


Bench press set-up



Run 800m forward

Run 400m backward

Run 800m forward

Run 400m backward

Compare to 5/18/10, 9/17/10, and 4/8/11!

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

A huge thank you to Shar, Katie M., and Garcia for jumping in a dealing in with today's craziness! Phone messages and texts were traded starting very early yesterday to make sure the doors would be open and these guys and girls made it so. The next time you see them, please thank them for being so awesome!

And I will send a shout out to Drew who is taking the 6am today so sleep can be had. I owe you man!

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