Tuesday 111018

Skill

Double-unders

WOD

Complete 5 rounds for time of:

40 Double-unders

30 Box jumps, 24"/18"

20 Kettlebell swings, 55#/35#

Sleds2
Ryan: It's like the babies just got a mama and papa…one big happy sled family..oh ya!!!

Don't forget that on Saturday at 9am we'll be doing Grace to support Barbells for Boobs! We would guess that most if not all of you have known someone who's battled breast cancer. This is a wonderful event to support a fantastic cause:

Mammograms In Action (MIA) is a 501(c)3 non-profit breast cancer organization with the mission to provide funding for qualified low-income and uninsured women and men who need screening and/or diagnostic procedures in the prevention of breast cancer.

If you plan on participating on Saturday please remember to register. It's easy to do, just follow the link above, type "CrossFit Evolve" under the Search and follow the "Register Now" link. Let us know if you have any questions. See you Saturday!!!

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