Thursday 111027


Reverse hyper


10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Wall climbs

Stick jumps, 30"/24"

Chest-to-bar pull-ups

Garcia cow
Don't worry, it's totally paleo because he's grass fed – grass finished!

Get your costume ready because at Saturday's WOD we'll be celebrating Halloween! WOD starts at 9am so get those creative juices flowing and put something together. Considerations: when you sweat, will it run into your eyes and burn? If there are rope climbs, is there a chance your costume will get youstuck half way up? Can you handle a 30 minute AMRAP breathing through a full face rubber mask? Can you clean and jerk in stiletto heels? These are all important things for you to keep in mind! Let's see what you got!

2 thoughts on “Thursday 111027”

  1. Darn stick jumps……..maybe I’ll be better at them this time. I hope I go over the stick more times than into it. 🙂

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