Thursday 111020

Skill

Kettlebell snatch

8×3 each arm

WOD

Nancy

Complete 5 rounds for time of

Run 400m

15 Overhead squats, 95#/65#

Compare to 08/01/11!

Griff

Although not as cool as his pink rainbow unicorn shirt, this is a good one…

A cool video from CrossFit New England about how their gym is different. Sums it up well, don't you think?!


 

4 thoughts on “Thursday 111020”

  1. I typically have no idea what I’m wearing either for the day or at the box until that minute I dig through my clothes but I’ll unleash Velox (that’s the pegasus’ name) Next Wednesday…if I remember…and you can get another photo. Hopefully it’s a BA WOD…haha

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