Thursday 111006




Complete as many rounds as possible in 12 minutes of:

Run 400m

5 Deadlifts

For today's WOD, you get to pick your deadlift weight. How do you feel today? Want to get some heavy work in or do you want to go with a load you can bust out and go for rounds? Either way, get work done!

Many of you got to meet Ryan C as he worked out with us while in town for the summer. He recently made his was to Africa. He sent a picture of him at the summit of Kilimanjaro: "Just wanted to show the Evolve colors! Summit time, 5 hours 40 min. Definitely one of the hardest things I've done in my life. It was GREAT!" Way to go Ryan!

We've gotten some questions about the 31Heroes WOD and the t-shirts. Here's the latest:

Thank you for participating in the 31Heroes Fundraising event.  Over 10,000 athletes participated at over 400 gyms around the world. Together we raised close to $300,000 — all of which will go directly to the 30 families affected by the tragedy of August 6th, 2011.

Thanks to you, we've been able to show the families of our fallen heroes that we are standing behind them.

We also wanted to update you on a couple important items:

  • 31 Heroes 2012: We are excited to announce that 31Heroes is going to be back next year on Saturday August 5th as an annual event.
  • T-Shirt Orders: Our small team has been working around the clock to process over 10,000 t-shirt orders.  We apologize for the delay and realize that many of you are still waiting to receive your orders.  We expect to have all orders shipped by October 15th and promise that next year we will have a more appropriate system in place to handle such an amazing response.
  • Donations: If you or anyone you know would still like to contribute, you can make a donation here.
  • Take a moment to let us know what you thought of the event. We want to make next year's event even better and want to hear your feedback on this quick survey

To keep updated on the latest 31Heroes developments, follow us on FaceBook

Thanks again for your inspiring display of support.

The 31Heroes Team

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