Saturday 111030

Costume WOD!!!

In teams of 2 complete:

Dog sled relay (distance TBD)

50 squat clean and jerks, 155#/115#

Run 800m

For the clean and jerks, each team will use one bar and will accumulate the 50 reps as a total. We'll let you know about the sled distance and weight tomorrow!!

Costume WOD
Be sure to wear some sort of costume to the Saturday WOD!

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