Wednesday 110914





Complete as many rounds as possible in 20 minutes of:

10 push press, 115#/75#

10 Kettlebell swings, 55#/35#

10 box jumps, 24"/18"

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

Here's something you might be interested in! MBS CrossFit in Broomfield is once again hosting their Turkey Challenge. It will be on Saturday November 19th. Several of us compete last year and it was absolutely awesome, except for the effin rope climb (but now we have ropes and we'll be ready!). There will be scaling options so this is a great event to jump into if you've been interested in competing. Here's some more info from MBS:

This year we'll test you with 4 individual events instead of 3, and we're holding Colorado's first ever team competition, with a twist.  Teams will consist of five people (2 gals/3 guys or 3 & 2) and can be a mix of athletes from anywhere – you don't all have to be from the same gym.

Individual entries are up to 150 slots this year (16 team slots), and of course we'll have modifications so everyone can do the workouts. Cost for Individuals will be $45, teams $100. Registration opens Monday, October 3rd. Hurry, don't wait – this will sell out fast – and expect the unexpected!

It is a sure thing that this will fill up fast so now's the time to decide if you're in. If you are, be ready to register on the 3rd. Don't get caught slacking and then regret it! Earn your turkey!!!

4 thoughts on “Wednesday 110914”

  1. 9+3 Rx
    Notes: Felt great for the first time since I moved here and started back into WODs! Pretty stoked.
    I never did a full Jack before, just a variation called “Simple Jack” which was for only 10 mins back in March. I only completed 4+15 Rx for that so this is an improvement mathematically!
    Great work 4pm as always and excellent coaching Jon, thanks.

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