Death by Wall Ball
Do 1 wall-ball the first minute, 2 wall-balls the second, 3 the third, etc. until you are no longer able to finish the number of reps within that minute. Guys use 20#, ladies the 14#.
We've had a lot of new faces in the gym lately! It's been great getting to meet these new athletes, and they've come in and become part of Evolve like they've been here the whole time. I always wonder how it is – that when new folks come in they fit so well with the other athletes, with the coaches, with the vibe. Here's a post from CrossFit Lisbeth kind of hits on it:
You ever feel like this about CrossFit? Like it fills some place inside you that you can’t even describe, let alone name. Like you’ve come home, after so many years of searching.
No other gym workout ever came close to filling that space or ending that search. And now no gym could ever come close to the experiences at your CrossFit affiliate. Sweat, work, fun, and a whole bunch of very different and yet very like-minded souls. Work, laugh, maybe swear, some folks even cry — but definitely love somehow. (Even if you hate the workout while you’re doing it.) Rinse and repeat.
It sounds so simple that you wonder: How come no one ever figured this out before? We all wonder that. But you know what? It doesn’t matter. CrossFit is here. You found it. Other folks are about to find it. Welcome them. Say hi. Remember you were them once. They’re searching too. Open the door and invite them in . . .