Thursday 110915

Strength

Hang Power Snatch

3 – 2 – 2 – 1 – 1 – 1 – 1

WOD

Complete for time:

50 tire sledges

Bennett getting his box jumps on!

Say what? You really like all this competition stuff? Since the 6 (really 7) weeks of Open competition has ended you wish there was an event every weekend? Well have we got something for you! CrossFit LoDo will be hosting their LoDo Open on Saturday October 15th. So the backstory…back before we opened Evolve, we got a lot of help. Some of the folks who helped us were Blake and Amos who owned Battle Ready CrossFit in Greeley. We love those guys! They hosted the Battle Ready Open each year - several of you competed in the last one. Well, now Blake is a trainer at LoDo along with our old friend Juli, so we know these folks. If you're looking for a cool event to get a taste of CrossFit competition, this is an excellent way to do it. Here's the catch – there's only 50 spots for the guys and 50 for the ladies so you have to get on it. Like now. Today. Because it's going to fill up for sure. There's also a team WOD so talk to your Evolve buddies if you're interested in that rather than individual events. Either way, it's sure to be a blast!