Saturday Teamwork!
In teams of 2 complete the following:
8:00 50-foot Overhead lunges, 45#/25#
6:00 Buddy sit-ups w/ med ball, 20#/14#
4:00 Kettlebell thrusters, 55#/35#
2:00 Ball slams, 20#/14#
1:00 Kettlebell sumo deadlfit high-pulls, 55#/35#
1:00 Jump rope singles
For this WOD there's no rest between movements. Athletes will swap for the movements during all rounds except for both 1:00 movements, where both team members will go at the same time as a chance to run up their reps. Score is total reps!
Congratulations to Alexis and Larry who got married on Thursday!
Yeah!!! Hope your day was all you dreamed it would be;). Enjoy the honeymoon;). Congratulations!!!
Congratulations!…Wishing you both a lifetime of happiness:)
Good stuff you two, hope you had a wonderful day!
Congratulations, Larry and Alexis!!!! 🙂
Hope you are enjoying the El Dorado Royale!!!! Congrats guys.
congratulations to 2 very awesome people!!!!!!
Congrats you two!!! See you when you get back from Mexico.
Congratulations Larry and Alexis!