Saturday 110917

Fight Gone Bad

Complete three rounds of:

Wall-ball, 20#/14# (Reps)

Sumo deadlift high-pull, 75#/55# (Reps)

Box Jump, 24"/18" (Reps)

Push-press, 75#/55# (Reps)

Row (Calories)

Move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points for your total score.

Wendy showing us a great pull. A micro-second earlier those arms were straight. Blame the photographer! Great job Wendy!

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