Teamwork Saturday!
In teams of two complete the following for time:
Fran
21 – 15 – 9
Thrusters, 95#/65#
Pull-ups
Isabel
30 Snatch, 135#/95#
One team member will perform Fran, the other Isabel. Your choice! Once the last pull-up is completed for Fran, the other team member will do Isabel. Time stops on when the 30th snatch is complete!
Brandi rockin the thrusters!
Hey CF Evolve!
Thanks for letting me join in on the killer 343 WOD today– Rx’d all but subbed squat thrusts for burpees. Or maybe I was just throwing myself on the floor at that point, I can’t be sure.
At my gym back home in Brooklyn today they’re wrapping up a “subway series” with gyms in Queens and Brooklyn by doing Fran, so I thought it’d be funny if I did Fran here. But the 343 was an equally butt-kicking alternative.
Great to meet you all, great work and if you’re ever in New York, come check out CrossFit South Brooklyn!
-Robin
Nice to meet you as well Robin. It was a pleasure to workout with you and to get to know you and Wil. Good luck at the film festival.