Friday 110916


Lateral stick jumps


Run 200m w/ plate, 45#/25#

3 rounds for time:

10 2-for-1 wall balls, 20#/14#

15 bar-facing burpees

20 Deadlift, 100#/85#

Run 200m w/ plate, 20#/14#

One of the best pictures ever.

One more day before Fight Gone Bad 6! If you plan on hitting the WOD on Saturday, please register for the event here! You can also follow the link on the right of the webpage. Either way, get signed up. We have 7 folks signed up for the WOD in MBO and only 3 registered on the Evolve Team on the FGB6 site. It only takes a minute to do.

Last year was huge. Will you make 2011 even bigger?


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