Strength
Thrusters
1 – 1 – 1 – 1 – 1 – 1 – 1
WOD
Complete for time:
100 Double-unders
Joanne training hard here….
…to do this out there!
From Joanne:
I need to tell you that as I came up upon Justin doing a headstand I was thinking "I wish I was younger, more coordinated blah blah blah….so I could do that too and I don't want to get hurt so that I cannot CrossFit". At that moment he looked at me and said "Can you do this?"
Kind of a dare….my thought process went from "no"…to…"how will you know if you don't try it"….Thank God for CrossFit….I would NEVER have attempted this otherwise:)
You are AWESOME JoAnne!!!!!!!!!!!!!
Well that just brought a big.freaking.smile to my face…how totally cool is that…..? Awesome.
That is awesome JoAnne!! I don’t know why that isn’t your profile pic on fbook!
Our IT guy (Jon) is busy right now, and I think some of that story got cut off. Basically, her son Justin did a headstand and challenged JoAnne to do it and she smacked him down. I can say that since Justin is a good friend of mine. Way to go JoJo!
JoAnne you are an inspiration to me as a mom and a woman. Thanks for being a part of Evolve and doing all you do.
Haha that is awesome!
Awesome JoAnne!!!
Way to go JoAnne!! You better get that one framed and up on the wall for sure!
Way to go Joanne. That is an awesome picture. Hope you are having fun because you know now your handstands in any wod will have to be done Rx’d from now on!!!
JoAnne, you rock!!! That is so great!!!
I love it and I love you JoAnne!!!! You really are an inspiration to so many of us in so many ways:) Hoping you are enjoying your vacation, I miss you!!!!
That is so cool, proud of you!!
JoAnne, that is fantastic! Way to go!
JoAnne, that is so freaking AWESOME!!!