Wednesday 110824



1 – 1 – 1 – 1 – 1 – 1 – 1


Complete for time:

100 Double-unders

Joanne training hard here….

…to do this out there!

From Joanne:

I need to tell you that as I came up upon Justin doing a headstand I was thinking "I wish I was younger, more coordinated blah blah blah….so I could do that too and I don't want to get hurt so that I cannot CrossFit". At that moment he looked at me and said "Can you do this?"

Kind of a dare….my thought process went from "no"…to…"how will you know if you don't try it"….Thank God for CrossFit….I would NEVER have attempted this otherwise:)

14 thoughts on “Wednesday 110824”

  1. Our IT guy (Jon) is busy right now, and I think some of that story got cut off. Basically, her son Justin did a headstand and challenged JoAnne to do it and she smacked him down. I can say that since Justin is a good friend of mine. Way to go JoJo!

  2. Way to go Joanne. That is an awesome picture. Hope you are having fun because you know now your handstands in any wod will have to be done Rx’d from now on!!!

  3. I love it and I love you JoAnne!!!! You really are an inspiration to so many of us in so many ways:) Hoping you are enjoying your vacation, I miss you!!!!

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