Skill
Headstands
WOD
Complete 30 thrusters, 65#/45#
Then complete 5 rounds for time of:
Sprint 150m
5 Box jumps, 30"/24"
10 burpees
15 sit-ups
Finally, complete 30 hang power snatches, 65#/45#
Garry is surviving!
We love the things you guys do outside of the box. Many of you give your time through work or volunteering to give back to our community and make a difference in people's lives. We like to support that whenever we can!
Each year Yasi's Rotary club sells boxes of Palisade peaches as a fundraiser to try to help literacy in Fort Collins through a program called Rotary Reads. The proceeds of the peach sales go directly to purchasing dictionaries for third graders in the Fort Collins area. Each year they buy every single third grader their own dictionary that they keep at school for the year and then take home to keep as their own forever. What a cool program!
Each box contains 20lbs of grade A Palisade peaches and is $35. Order forms are on the board for anyone who is interested. The peaches are delivered on Aug 27th at the Gardens on Spring Creek, 2145 Centre Ave Fort Collins 80526. They only take pre orders and all people have to do is drive through the Gardens and they load the peaches into your car for you (not that any of you CrossFitters need help loading a 20# box of peaches!).
If you're interested in purchasing 20# of good carb blocks, grab a form and support a wonderful cause!
