Tuesday 110823

Skill

Pistols and Overhead Pistols

WOD

As many rounds as possible in 10 minutes of:

1 burpee

2 box jumps, 30"/24"

3 Kettlebell swings, 70#/55#

4 Pull-ups

5 Push-ups

6 Squats

 
Garcia getting his! If you look close, you'll see bare arms!

Evolve stickers are here! They are die-cut red vinyl. Peel off the back, rub them on, then peel off the front and you're good to go. $2 each for some awesomeness!