Tuesday 110816

Strength

Bench Press

5 – 3 – 3 – 1 – 1 – 1 – 1

WOD

Complete for time:

150 Supermen or Superwomen

75 Anchored feet sit-ups

Sleds 
Look at what Garcia got for the gym! These will be fun to drag around – thanks Ryan!!

Here's some important info on Saturday. Saturday has turned into a busy day with folks headed to the Warrior Dash and participating in the Warrior CrossFit Challenge in Loveland. We also had a scheduling conflict with the coaches and we're going to have to cancel the official Saturday WOD. However, if folks want to meet at Evolve and run a 5K (who doesn't, right?) coordinate on the comments section. We're really sorry for any inconvenience!

We've also gotten some bitter-sweet news this week – Matty V, a longtime staple of the 6am WOD crew got a new job in Vail. We're very happy for him because this is a great opportunity for him and very sad for us because we'll be missing a great friend while he's gone. So to send him off in style, we'll be meeting at Jackson's Grille on Harmony Road at 7pm on Saturday night. Come have a paleo beer and send Matty off in style!

8 thoughts on “Tuesday 110816”

  1. oh:( Matty V. we will miss you terribly!!!! Best of luck on your new life in Vail!!! Don’t forget about us, visit often!

  2. Congratulations on the job, Matty V! You will definitely be missed at 6am, but we will have to meet up on the slopes this winter.

  3. Congratulations, Matt! I hope everything works out well in Vail, but you’ll be missed here.
    On a different note, does it cost money to watch the Warrior CrossFit Challenge in Loveland?

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