Tuesday 110802


Push Press

3 – 2 – 2 – 1 – 1 – 1 – 1


Complete for time:

Run 200m

20 burpee box-jumps

Run 200m

The burpee box jumps will be CF Games style. That is, hips must fully open with both feet on the box.

You need certain things on a 1RM attempt. Lucky bar: check. Chalk: check. Angry tunes: check. Tall black coffee: hell yeah!

This weekend the top CrossFit athletes in the world came together to battle it out for the title of the Fittest. For those of you who didn't get a chance to see it, check out this video of Rich Froning Jr. and Annie Thorisdottir, this year's winners:

2011 CrossFit Games Champs

For many of us, watching the Games is a source of inspiration. To watch these guys and girls give their all and push themselves beyond what we might think is possible is an amazing thing to see. If you didn't get the chance to watch the games, you can check out some of the events here: CrossFit Games Event Videos. Watch these men and women go there and let it motivate you to do something great! There's less than a year until the Sectionals/Open/whatever-it's-going-to-be-called  begins. Do you want to see how far you can go? Compete as part of the CF Evolve team? Show the masters division what you're made of? Your training starts today!

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