Skill
Turkish get-ups
WOD
As many rounds as possible in 15 minutes of:
1 Muscle-up
2 Deadlifts, 255#/165#
4 Handstand push-ups
8 Ball slams, 20#/14#
Drew getting work done in the vest!
For those of you not competing in the Colorado Open this weekend, we'll be hitting the WOD at 9am then heading down to cheer on our Evolve athletes. Consider coming down for this event. Skip and the Front Range CF crew put on a great competition and it's amazing to go watch local CrossFitters throw down. Grab your favorite Evolve shirt and represent!
I’m super bummed but work is gonna keep me outta the loop on this one. Good luck to all who are competing! Kick some ass, Evolve style!