Saturday Teamwork!
In teams of 3 complete the following:
Row 1000m
Kettlebell swings, 55#/35#
Clean and jerks
This will be a pacer WOD set by the team member who's rowing. Each team member will work at the given movement until the row is completed, then they'll rotate. For the clean and jerk, pick your own weight: go big and get some heavy work in, go light and get your reps!
Matty V is on his way to Vail. Best of luck Matt!
We'll be heading down to the Colorado Open after we get cleaned up from the WOD. If anyone is interested post to the board or FB.
Front Range CrossFit is located at 1338 South Valentia Street in Denver:
Thanks guys, good luck this weekend, if you see Natalie or Sam from cf venture say hi, they’re the coaches up here and they rock. FYI, first WOD at altitude…ouch