Teamwork Saturday!
In teams of 2 complete:
100 Double-unders
90 Squats
80 Sit-ups
70 Push press, 85#/60#
60 Box jumps, 30"/24"
50 Ring rows
40 Power clean, 85#/60#
30 Knees to elbows
20 Ring dips
10 Burpees
Run 400m
In teams of two, athletes will complete the total number of reps for each movement. Only one athlete can work at a time. The 400 will be run together.
Staci gettin her waiter walk on!
