Skill
Double-unders
WOD
Complete 7 rounds for time of:
7 Power snatch, 95#/65#
7 Snatch balance, 95#/65#
7 Overhead squats, 95#/65#
In the coach's WOD series, today is brought to you by Drew:
Gino getting work done during the squat/pull-up/sprint WOD at the Open!
Great job by the Evolve crew who competed at the Open: Garcia (18th), Gino (23rd), Sax (71st), Kelley D (20th), Jenna (24th) and Cindy (52nd)! As always with these events, we got to see some old friends, we made some new friends, and a good time was had by all. It was great to see everyone compete and as always, it was awesome that so many of the Evolve crew came out to support their friends! Way to represent you guys!
CONGRATULATIONS TO ALL OF YOU!!! WAY TO REPRESENT—-EVOLVE STARS!
What a fun weekend! You all rocked it and did such an amazing job. Very inspiring to watch and be a part of:)
First WOD at Evolve!
6 rounds + 2 snatch balances (hit 30 min time cap) Rx weight.
Notes: All I have to say is WOW. I have never “DNF’ed” a WOD and I’ve never felt drunk/spacey after either. According to Google Earth I lived at about 500 feet elevation in California and CF Ev is at about 4200 I think? My body definitely felt it. Can’t wait to get acclimated and maybe go visit my old box and SMOKE them! Haha
Thanks to everyone who warmly welcomed me and Ryan for pushing me through to the bitter end.
See you tomorrow!
You did great man! Way to fight!
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