WOD
Complete for time:
Row 800m
5 – 10 – 15 of
Back squat, 225/155
Box jumps, 24"/18"
Run 800m
No leg rope climb races: Dusty vs. Josh!
After the sectionals last year my good friend and often times coach Kevin from CrossFit Eaton suggested I take an ice bath for my ridiculously sore legs. I took his advice. It was my one and only ice bath. I am scarred. My wife is scarred. My kids won't let me put ice in their drinks anymore. It sucked. But after watching this video, I realized I have been doing it all wrong. I can't wait to try it again.
