WOD
Barbara
Complete 5 rounds of:
20 pull-ups
30 push-ups
40 sit-ups
50 squats
Rest 3:00 between rounds.
Compare to 101018 and 110131!
Kristine loved Tuesday's rep scheme!
As many of you know, Keane is one of the organizers of a golf tournament here in Colorado that benefits the National Fallen Firefighters Foundation. Needless to say this is an organization that is near and dear to our hearts. Today Keane brought in a shirt from the golf tournament for display. These shirts are available for you to purchase.
This is from Keane:
All money collected on the shirt will go to the National Fallen Firefighters Foundation. Every cent. These were the shirts from this years Colorado golf tournament that raised over $10,000 to help the foundation. The numbers are still being added but we are sure we could approach $15,000. The sale of these shirts can continue to help support a great cause. $15 a shirt. $10 a challenge coin or the best deal $20 for the pair…while supplies of both still exist. If anyone wants one or more of each or both write Keane@BRFD.org and cash or checks are accepted.
