Teamwork Saturday!
In teams of 3 complete:
1 mile run
4:00 for each member to get a 1RM Split Jerk (behind the neck)
Followed by 3 rounds of the following pacer:
Row 20 cal (pacesetter)
Wall climbs (reps)
Squats (reps)
200m waiter walk, 55#/35# (laps)
Jill representing in her hard-won Evolve tee!!!
