Saturday 110709

Teamwork Saturday!

In teams of 2 complete the following:

5:00 row (meters)

4:00 partner wallballs, 20#/14# (reps)

3:00 rope climbs (ascents)

2:00 pull-ups (reps)

1:00 squats (reps)

2:00 50-foot shuttle sprints (reps)

3:00 kettlebell swings, 70#/55# (reps)

4:00 sit-ups (reps)

5:00 deadlifts, 275#/185# (reps)

Staci was excited that she got her first tears today. You guys are nuts!


2 thoughts on “Saturday 110709”

  1. What an awesome day! Staci got her tears, JoAnne got her first rope ascent:) Heck yeah, I was glad to be a part of it!!!
    Great job ladies!

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