Teamwork Saturday!
In teams of 2 complete the following:
5:00 row (meters)
4:00 partner wallballs, 20#/14# (reps)
3:00 rope climbs (ascents)
2:00 pull-ups (reps)
1:00 squats (reps)
2:00 50-foot shuttle sprints (reps)
3:00 kettlebell swings, 70#/55# (reps)
4:00 sit-ups (reps)
5:00 deadlifts, 275#/185# (reps)
Staci was excited that she got her first tears today. You guys are nuts!
What an awesome day! Staci got her tears, JoAnne got her first rope ascent:) Heck yeah, I was glad to be a part of it!!!
Great job ladies!
The tears from the tears will come later in the shower while trying to put shampoo in her hair.