Teamwork Saturday!
Athletes will pair up and complete the following:
As many rounds as possible in 5 minutes of:
Power snatch, 135#/95#
In teams of 2 sharing the same bar, the first person does 5 reps, then the second person does 5 reps, then the first person does 5 reps, and so on and so on for 5 minutes. As always, load is scaleable so team up with someone with similar snatch weights.
For an example, see the Graham and Mikko video!
The mud pit! Can you spot the cow?
Just a reminder that we'll be closed on July 4th. Have fun with your families and friends!
Spot the cow…ha…that’s punny
Btw Ryan, I’m gonna need you to wear your cow suit to Chick-Fil-A on July 8th and pick me up a free meal;). Sound good? Awesome and thanks in advance;)
Haha I’ll take the camera and get that moment 🙂
Did my lifts for starting sttrngeh at 1130 then went back at 530 and did the wod from yesterday. Yuck. Doing a wod like that all alone is total crap. I have a hard time motivating myself to run faster when no one is yelling at me and carrying a med ball doesn’t help.Now, some other things. 2 things actually:1) Bars with only 10lb plates on them should not be dropped. The 10lb plates can’t handle that and are going to break eventually. If you are doing a wod, like today, that calls for a 65# lift, try, if possible, to use a lighter bar and more plates. Or just don’t drop the bar. We all need to be more involved in taking care of our gym and the equipment we use. 2) This applies more to really full and busy classes, but it should be observed at all times. CONTROL YOUR DAMN BAR! In close quarters, be aware or how close you are to the people around you and do not encroach on their space. Respect the safety of your fellow wodders and do not drop the bar so that it rolls or bounces close to them. Tonight I saw several instances of someone dropping/throwing their bar and almost hitting the person in front of them. This is not acceptable. If you cannot control your bar, you do not belong on the floor. The next time I see this happen I will call you out! That’s all