Skill
Hollow rocks
WOD
Nancy
Complete 5 rounds for time of:
Run 400m
15 overhead squats, 95#/65#
The July PR Board – full as full can be!
Congratulations to Mikey Sax, Brandi, and Kelley D for throwing down at the CrossFit Conquer Invitational on Saturday! Sax finished 25th, Brandi 20th, and KD 4th. Way to go guys!
Don't forget – today starts the new afternoon schedule! WODs are now at 4pm, 5pm, and 6pm. Plenty of options to come and get yours!
Awesome job, Mike, Kelley & Brandi!!! Hope you guys had a great time and I’m sad we missed it:( NEXT TIME!!!
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