Monday 110801

Skill

Hollow rocks

WOD

Nancy

Complete 5 rounds for time of:

Run 400m

15 overhead squats, 95#/65#

July PR 
The July PR Board – full as full can be!

IMG_0991 
Congratulations to Mikey Sax, Brandi, and Kelley D for throwing down at the CrossFit Conquer Invitational on Saturday! Sax finished 25th, Brandi 20th, and KD 4th. Way to go guys!

Don't forget – today starts the new afternoon schedule! WODs are now at 4pm, 5pm, and 6pm. Plenty of options to come and get yours!

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