Complete 3 rounds for time of:
12 front squats, 135#/95#
12 burpee pull-ups
We like you guys to be prepared. Prepared for life, and prepared for workouts. So, to make sure you're prepared, we want you to know that this weeks Saturday WOD will be at a different location. And it will be a different kind of WOD. For all of you who like to be organized, here's your checklist for Saturday:
Flip flops (sorry Garcia, you can borrow a pair of mine)
More to come….