Friday 110708

Skill

Rope climbs

WOD

Complete 7 rounds for time of:

5 hang power cleans, 135#/95#

7 push jerks, 135#/95#

9 knees to elbows

Row 
The 6am rowing team!

On Memorial Day the Evolve folks participated in The Memorial Day Murph. It was an amazing day with a tough workout and a dedication of a flag that Donnie had flown over his forward operating base in Afghanistan. Over $30,000 was raised for the Lt. Michael Murphy Scholarship Fund, The Lone Survivor Foundation, and the Wounded Warrior Project. That's a big deal! What's also a big deal is that Evolve finished #21 for organizations who registered and participated in the WOD! You guys are amazing folks who always jump at the opportunities thrown your way to make a difference and we're grateful for that. Your participation in these fantastic causes truly does make a difference and we hope you're proud of that fact.

Here is a letter from Dan Murphy, Michael's father:

Dan murph 

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