Wednesday 110629


Ring work – today we'll spend some time on ring L-sits, ring push-ups, and levers.


Clean and Jerk

3 – 2 – 1 – 1 – 1

Get that PR today!


We got a call from our friend Evan of CrossFit Conquer down in Devner who wanted to invite the Evolve crew to their first CrossFit Conquer Invitational. It will be on Saturday July 30th and will consist of 3 WODs. You may recognize that day as the CrossFit Games in California. Conquer will be streaming the games throughout the day. Evan has big plans to make this an awesome event, so consider signing up. It will be capped at 50 men and 50 women so if you're considering throwing down, be sure to sign up sooner rather than later! There will be more details to come.

Here's a link to all the stuff you need to know: CrossFit Conquer Invitational

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