Strength
Clean and Jerk
3 – 3 – 3 – 3 – 3
WOD
Complete 7 rounds for time of:
100m sprint
Rest twice as long as it took you to complete the previous sprint.
Matt showing some great tripple extension. Be sure to hit those pockets during the C&J today!
We're going to be posting some info on fueling over the next couple of days. To start things off, sometimes it's best to begin with what not to do!!!
Watched that while eating dinner. Didn’t finish dinner.
That looks so good