Wednesday 110615


Clean and Jerk

3 – 3 – 3 – 3 – 3


Complete 7 rounds for time of:

100m sprint

Rest twice as long as it took you to complete the previous sprint.

Matt showing some great tripple extension. Be sure to hit those pockets during the C&J today!

We're going to be posting some info on fueling over the next couple of days. To start things off, sometimes it's best to begin with what not to do!!!


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