Wednesday 110608

Skill

Kipping pull-ups

WOD

3 position snatch practice, then…

Snatch

3 – 3 – 3 – 3 – 3

Alexis 
Alexis working on her box squats!

Several of you have asked for the schedule for the Regionals this weekend. Here it is!

HEAT SCHEDULE

FRIDAY

Workout 1
10:30-11:10 :  Team Heat 1
11:10-11:50 :  Team Heat 2
11:50-12:30 :  Team Heat 3
12:30-12:50 :  Break
12:50-1:10 :  Women Heat 1
1:10-1:30 :  Women Heat 2
1:30-1:50 :  Break
1:50-2:10 :  Men Heat 1
2:10-2:30 :  Men Heat 2
2:30-2:50 :  Men Heat 3
2:50-3:10 :  Men Heat 4
3:10-3:30 :  Break

Workout 2
3:30-4:00 :  Team Women
4:00-4:40 :  Ind. Women
4:40-5:00 :  Break
5:00-5:30 :  Team Men
5:30-6:10 :  Ind. Men

SATURDAY

Workout 3
9:00-9:25 :  Team Heat 1
9:25-9:50 :  Team Heat 2
9:50-10:15 :  Team Heat 3
10:15-10:30 :  Break
10:30-10:45 :  Women Heat 1
10:45-11:00 :  Women Heat 2
11:00-11:15 :  Break
11:15-11:30 :  Men Heat 1
11:30-11:45 :  Men Heat 2
11:45-12:00 :  Men Heat 3
12:00-12:15 :  Men Heat 4
12:15-12:35 :  Break

Workout 4
12:35-1:15 :  Team Heat 1
1:15-1:55 :  Team Heat 2
1:55-2:35 :  Team Heat 3
2:35-2:50 :  Break
2:50-3:20 :  Women Heat 1
3:20-3:50 :  Women Heat 2
3:50-4:05 :  Break
4:05-4:35 :  Men Heat 1
4:35-5:05 :  Men Heat 2
5:05-5:35 :  Men Heat 3
5:35-6:05 Men Heat 4

SUNDAY

Workout 5
9:00-9:25 :  Team Heat 1
9:25-9:50 :  Team Heat 2
9:50-10:00 :  Break
10:00-10:20 :  Women Heat 1
10:20-10:40 :  Women Heat 2
10:40-10:50 :  Break
10:50-11:10 :  Men Heat 1
11:10-11:30 :  Men Heat 2
11:30-11:40 :  Break

Workout 6
11:40-12:05 :  Team Heat 1
12:05-12:30 :  Team Heat 2
12:30-12:40 :  Break
12:40-1:05 :  Women Heat 1
1:05-1:20 :  Break
1:20-1:45 :  Men Heat 1
1:45-2:00 :  Break
2:00-2:25 :  Women Heat 2
2:25-2:40 :  Break
2:40-3:05 :  Men Heat 2

We don't know what heat folks are in. If we find out we'll let you know! Hope to see you down there!

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