WOD
Eva
Complete 5 rounds for time of:
Run 800m
30 kettlebell swings, 70#/55#
30 pull-ups
This will be a long WOD – get in on time and get warm because we're going to get started quickly!
Great job to all on the Tough Mudder on Saturday. There's been a lot of questions in the box as to how it went. Cindy, in all of her awesomeness, kept a disposable, waterproof camera stuffed in her shirt the entire race! Here are just a few of the photos she captured. There are more on the Evolve Facebook page! Thanks for documenting the adventure Cindy! And if there is any question in your mind about signing up next year, we hope these pictures make you say " hell yeah, I'm totally signing up!"
Garcia and Anthony rolling down the net over the river!
Some of the crew hopping out of the Chernobyl Jacuzzi.
Monica getting her 36-degree water lake swim on!
Garcia and Jon helping Brandi over the wall with Josh helping at the top!
Jenn getting ready to swim under the barrels!
A good chunk of the team after the barrel swim. Yes, they are cold! And happy!
See you next year!
