The Seven
Complete 7 rounds of:
7 Handstand push-ups
7 Thruster, 135#/95#
7 Knees to elbows
7 Deadlift, 245#/175#
7 Burpees
7 Kettlebell swings, 70#/55#
7 Pull-ups
Compare to 101112!
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.
Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.
Monica and Angelo finished 3rd in the Father-Daughter category of the Father's Day 5K on Sunday. Way to go guys!
Only a few more days 'till the Tough Mudder in Beaver Creek! Who's excited?! It's time to start some planning. Gas is expensive and it's a long drive, so let's get it together and carpool. The Evolve Team starts at 9:40 AM on Saturday. I know some folks are planning on staying up there Friday night, some are going up Saturday morning. Some are coming back after the race, some are going to spend the Saturday night. Either way, there should be enough of us going and coming at different times that nobody has to ride solo.
With that, post here if you have room in your car, and when you're planning on coming and going. This is going to be a blast!
I’ll be driving up early Saturday morning and then driving back down after it’s done. Right now it looks like I’ll have room for 2 more. Let me know if you want in!
Congratulations, Monica and Angelo! Great picture too!
Have fun to all those participating!! Way to go Monica and Angelo. It was so good to see you!!
Great job Monica and Angelo! You are an inspiration to us all!
I’m heading up Saturday Morning. I will be attending the Tomato Fight at Copper afterwards so I will be driving down the mountain a half hour to go to that. If anyone is interesting in doing that also tickets are available till Friday. Live music and Huge Tomato Fight. I will have plenty of room in my car.
Way to go Monica!
Awwwe, thanks everyone 🙂 we had fun! I’m super stoked for Saturday!!