Thursday 110623

Strength

Good Mornings

5 - 3 – 3- 1- 1- 1

WOD

As many rounds as possible in 20 minutes of:

Run 400m

40 wall balls, 20#/14#

Nader 
The doctor is IN!

Just a reminder that Nader will be available during all of today's WODs. Take advantage of his expertise! How many of your friends and families have access to a skilled physical therapist and don't have to drop a co-pay to visit with him? This is a great opportunity to talk about any issues you might be having.

 

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