Thursday 110602

Strength

Deadlift

10 x 2

Another dynamic effort day. Bring the speed!

WOD

Complete 3 rounds for time of:

10 Snatch, 95#/65#

100 m shuttle sprint

PR May 
May's PR board. Strong work!

The Regionals are almost here. Are you excited?

Watch SICFIT's Let the Games Begin!

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