Monday 110613


Overhead Squat

3 – 2 – 1 – 1 – 1



Complete 3 rounds for time of:

Run 400m

21 Kettlebell swings, 55#/35#

12 pull-ups

Compare to 100414; 100804

Gino getting ready for the 21-15-9 of Deadlifts, 315# and 30" box jumps!

Once again, thanks to everyone for hanging in there during the Open and the Regionals! Every single one of you was impacted from these months of competition. From the Saturday WODs being replaced with the Open workouts for 7 weeks, the box closing for a couple of days due to the Regionals competition, and having to listen to us rant and rave about everything. For those who competed during the Open, your training was impacted (hopefully positively) and for those who competed on the team, including the alternates, and Gino and Ryan as individuals, you had to keep things dialed in for an additional 7 weeks!

We feel like this whole process was great for Evolve. For my part, what inspired me to take that big step to open an affiliate happened while competing at the Regionals 2 years ago. There I saw all the athletes from different boxes hanging out together, cheering each other on, and most importantly I heard those athlete's coaches doing their thing – coaching them! And now 2 years later, we had a couple of athletes giving their all as individuals, we fielded a team that represented and had a blast throughout the competition, and we had a ton of Evolve folks drive down over the weekend to cheer on their friends. This is what it's all about, and we're grateful to all of you guys for making Evolve what it is!

Now it's time to get back to business! We have the Tough Mudder and the Colorado Open on the horizon, but in the meantime, we'll see you at the WODs!

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